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First of all, I'm confronting the mirror and challenging my own habitual problem here. Phone addiction is real. In today's fast-paced digital world, our cell phones have become our most intimate complanion, stealing our attention and disconnecting us from the present moment. Many of us are suffe

Dr. J Speaks about one of the most iconic human beings ever lived, Kobe Bryant. Using Kobe's MAMBA principles to success, Dr. J highlights how each component can be tailored to all aspects of life. Stay Encouraged Stay Educated Stay Empowered! https://youtu.be/OgJsUifQiHE

Mental health professionals play a critical role in addressing community violence among boys and men of color. Research has consistently shown that boys and men of color are disproportionately affected by community violence and its associated mental health consequences. In order to effectively add

Community violence among boys and men of color is a complex issue that requires a diverse approach. In consulting with several faith based leaders, here are five strategies churches can employ to combat violence in our communities: 1. Build relationships with young men and boys Churches can esta

Given the seemingly increase of homicides in our local rural communities, I wanted to share a forum of perspectives that may be helpful to you. Each forum will have a particular angle. My initial focus area will concentrate on learning critical skills. Stopping or reducing community violence in r

High school athletes who excel in their sport are often celebrated by their peers, coaches, and communities. However, the transition from high school to college or adult life can be a challenging time for these athletes, both mentally and emotionally. In this forum, I will expl ore the psychologic

The world is facing a multitude of complex problems, including climate change, social inequality, and political polarization. These issues require innovative and collaborative solutions, and one of the best resources for finding those solutions is the next generation of leaders. Embracing youth lead

https://youtu.be/vyTQxsnhgBQ Covid, racial strife, political stress and many other traumatic events can be simply too much for our brains. The science is clear, toxic stress can be deadly. We must continue to engage in self care as if our lives and dreams dependent on it because they do. This six

We felt the timing was so perfect given all the different cultural values, opinions, perspectives, abilities, traumatic experiences involving so many of our children. As a result, we often feel the need or pressure to choose a right side and a wrong side. Our most impressionable yet most vulnerable

Men often wear a mask in every walk of life deepening their confusion in what it means to be a man. The internal complicated battle intensifies for many boys and men of color. Stemming from generations of well intentioned forefathers where camouflaging a true male identity was required to survive in

Now, let's be honest. Sometimes you're not feeling up to bonding with your kids especially when ther are getting on your very last nerve. Did I say last nerve! Kids of all ages don't always do exactly what you expect of them. Many times, they do the complete opposite. Although easier said than done,

"Cats" from Atlanta, Chicago, Detroit, Minneapolis, Milwaukee, Pittsburgh, Columbus, Ohio and Dover, Delaware are live at the barbershop! For African-American men, the barbershop has been the hub and a safe haven to vent, brag and debate. Oh yea, and lie!!! These black male execs all meet up at a v

In my two decades of leading, managing and supervising staff, one of the most effective skills link to staff performance is empowerment. When staff feel inspired to use the best of them on a consistent basis on the job, employee performance and satisfaction can skyrocket. Leaders can facilitate the

I believe in these leadership strategies emphasized by Navy Seals according to the article below: take responsibility, encourage others, ask for help, master your job and sacrifice for the team. Workplace cultures and climates are better off when leaders embrace these recommended strategies especia

100% graduation rate (n=202) and 96% college graduation, college attendees, military enlisted or and gainfully employed conveys the proof is in the pudding demonstrated by IMPACT Delaware Inc. (Outcome study 2020), [

Unhealthy dietary habits and their impact on physical health have long been a topic of concern. However, it is important to recognize that the influence of poor nutrition is not the sole determinant of chronic health illness, particularly among African Americans. Toxic stress resulting from UNAD

Life has a peculiar way of challenging our perspectives and shaking up our understanding of what is sensible. One day my wife and I decided to visit an Amish owned market to shop for a few plants and flowers.. Little did we know that we were embarking on an exploration of a c ultural life lesson

One of the most powerful videos you'll see about the power of parental connection and brain development can be found in this post. Molly Wright, an amazing young speaker explains the importance of parents interacting (serving and returning) with their children in the first five years of life. Du

The issue of violence involving boys and men of color is a complex that requires a comprehensive approach to effectively address. As parents, there are concrete steps that can be taken to help prevent violence and promote positive behaviors in their sons. Based of my experience in studying young m

Obviously parents are extremely crucial to a child's overall development and well-being. Mothers and fathers are needed in the lives of all children for different reasons. As a father of two amazing daughters and counseling many girls and women, I've learned so much about the importance of father

Motivating children can be a challenging task for parents, as adolescence is a time of significant change and development. As teenagers go through physical, emotional, and cognitive changes, they may struggle with motivation and require extra support to stay engaged in their academic, social, and pe

For generations, the phrase "man up" has been a common refrain used to encourage men to toughen up and show strength in the face of adversity. However, this phrase has often been associated with toxic masculinity and has been criticized for its narrow definition of what it means to be a man. Today

Conversations about race continue to be uncomfortable and intolerable for many. These discussions often become more tense and awkward when focused on people of color. Youth, parents and professionals across races have found the RACES card (below) a helpful tool to ease the discomfort when starting

If parenting wasn't challenging enough. Raising children during stressful times can take a psychological toll on parents, families and children. Knowing what to do or how to help can often leave parents feeling helpless as they watch their children suffer in distress. For nearly a year, the world h

To be an effective point guard on a basketball team, there are several critical leadership skills that one must possess. Embracing the overall team mission, supporting all team members and making good decisions under pressure just to name a few. To be an effective executive leader of any profession,

Over the last three decades, I've had the incredible pleasure and honor to mentor, coach and counsel hundreds of boys, predominantly African-Americans. Being part of their lives as they navigate troubled waters and turbulent times throughout their early developmental span, I've learned so much from

Many children experience adversity in their lives at alarming rates including abuse, neglect, parental loss or other household stressors. Although these traumatic experiences increase toxic stress in the brain and bodies of children, neuroscience provides a journey of hope and healing. Dr. J and hi

Connecting with students can be an ultimate bridge in being able to guide, teach and direct them in the right direction. Often, external behaviors are an expressive symbol of a deeper message. Some students aren't able to convey the true underlying purpose of outward behaviors. The internal possib

What a provocative, inspirational and timely message shown here where a Iowa high school football reciever noticed his opponent hurting alone on the field, "I know how he felt and I'm not about to just leave him here" is what he shared according to reddit.com. My, my, my chills are running through m

According to a new CDC report (2022), research has documented that mental health among children and adolescents is associated with immediate and long-term physical health and chronic disease, health risk behaviors, social relationships, education, and employment. Prevalence of youth mental health co